Our Vision

We believe that success is no coincidence —

but the result of small, intentional steps taken every day.

That’s why we created PROG:

an app that makes progress effortless.

Journal

Micro learning

Morning Routine

Start your day with intention

Organize your day

Stay focused and structured

Learn something new

Just 5 minutes — maximum growth

Evening Routine

Reflect — Capture — Improve

Why does PROG work?

Prog combines insights from psychology, behavioral science, and neuroscience with modern design.

Every feature — from daily reflection to goal setting to microlearning — is built on scientifically proven principles that strengthen motivation, focus, and wellbeing over the long term.

No guesswork — only proven habits, in an app that truly moves you forward.

700+

Studies from psychology, neuroscience, and behavioral science.

“I used to have five different apps for to-dos, notes, and journaling. Now I only need one. Prog has finally brought order into my daily life.”

★★★★★

★★★★★

“Before Prog, I started a lot of things but never stuck with them. The daily routines help me stay consistent — and I’m finally seeing real results.”

“I always thought self-reflection takes time I don’t have. But with Prog, it takes just five minutes — and I still feel progress every day. It’s the first time I’m truly staying consistent.”

★★★★★