Create clarity. Build focus. Achieve your goals.

PROG is the self-improvement app that brings structure to your day, supports your daily growth, and helps you live more productively, with more discipline and fulfillment.

All in one clean, modern app.

Reflect, grow and stay focused

Learn in just minutes every day

200+ lessons

4 categories

Build strong daily habits

Habits - affirmations - goals

Organize & structure your day

Tasks- reminders - projects

Morning - Evening - Monthly

with Microlearning

Benefits at a Glance

Everything in one place

No need for five different apps for tasks, journaling, routines or learning.

Journaling & planning that actually works

Morning routine, evening reflection, goals, tasks and weekly planning – guided, simple, and effective.

Minimalistic, iOS-optimized design

A calm, distraction-free Dark Mode interface designed for clarity and focus.

Daily micro-learning in seconds

Short, high-quality lessons that help you grow every day.

Mindset, health, finances, productivity – actionable and easy to digest.

A first look inside PROG

Get an inside look at how PROG works.

Here you can see the Organizer, Journal, Microlearning, reminders, projects and the home screen — clean, minimal and all in one place.

Why PROG works – backed by science

PROG is built on proven principles from behavioral psychology, learning science and habit research. Studies show that meaningful, long-term growth happens when people structure their day, reflect consistently, learn in small steps and build daily routines.

The four scientific pillars of PROG:

1. Structure creates clarity

A planned day reduces cognitive load and improves focus, stress levels and decision-making.

2. Small steps build lasting habits

Research confirms that tiny, repeated actions lead to real and sustainable behavior change.

3. Microlearning improves retention and understanding

Short, compact learning moments are more effective, easier to apply and stay in memory longer.

4. Reflection strengthens mental well-being and focus

Journaling enhances clarity, emotional balance and long-term personal growth.

PROG brings all four principles together in one app – clean, minimal and built for sustainable progress.

FAQ

1. Who is PROG designed for?

PROG is made for ambitious people who want to grow, stay organized and improve their daily life.

Whether you’re studying, working or focusing on personal development — PROG helps you live with more clarity and structure.

2. What makes PROG different from other apps?

Most apps focus on only one area — planning, journaling or learning.

PROG combines everything in one single app, saving you both time and money by replacing multiple subscriptions.

A calm, minimal, iOS-optimized design keeps everything together in one place.

3. Do I need experience to start using PROG?

No. PROG is fully beginner-friendly.

Guided routines, clear explanations and built-in tutorials — including affirmations — help you get started right away.

4. How does PROG help me build better habits?

Through structure, daily reflection and small, consistent steps.

PROG uses science-backed behavioral methods to help you create habits that actually last — without pressure.

5. Does PROG take a lot of time?

Not at all. PROG is designed to save time, not take it away.

Journaling takes 1–2 minutes, microlearning 2–4 minutes and planning just a few moments.

PROG supports your day — it doesn’t interrupt it.

6. Is PROG constantly being improved?

Yes — PROG is evolving continuously.

We add new content, improvements and features on a regular basis.

We actively listen to community feedback and shape the app together with our users to make PROG better every month.

Have more questions? We’re here for you.

You can reach us anytime at contact@prog-app.com.

We love hearing from our community — and we reply as quickly as we can.

Together, we make PROG better every single day.